With Valentines Day just around the corner, I wanted to share with you some of our favorite family activities that help us feel more connected and loved, as well as our favorite food, treats, and school handouts that aren’t treats 😉

I’m a big believer in keeping your immune system strong & healthy as much as we can. First choice would be to use natural fruits, vegetables, herbs, etc. that can provide the most nutrients and minerals as possible. However, sometimes that’s not always available or there needs to be some supplementation.

What do I mean by well? Wellness means more than just the absence of illness or disease, although that is part of it, it’s feeling exceptional in every way - no matter your circumstances. Wellness takes the whole picture into account… physical, mental, emotional, nutritional, and even spiritual aspects all play a role in achieving ultimate wellness.