Are you ready to HEAL YOUR RELATIONSHIP with food, BREAK FREE from dieting “norms”, and FEEL BETTER than you’ve ever felt (inside and out!)??
A 3-in-1 program designed to get you from where you are to where you want to be in small, attainable, daily steps.
GAIN A LIFETIME OF KNOWLEDGE WITH THE JOURNEY TO RISE FAMILY!
WHAT YOU WILL EXPERIENCE:
One-on-one coaching without the high price tag
Begin to love who you are AND become who you ultimately want to be
Develop a pattern of mindfulness in as little as 5-10 minutes per day
Discover what foods are right for YOU (no more cookie cutter programs here), and learn how to listen to your body to attain food FREEDOM!
DON’T JUST TAKE OUR WORD FOR IT!
HERE ARE WHAT SOME OF OUR APP MEMBERS HAVE TO SAY ABOUT THE PROGRAM:
“I LOVE this program! I have really seen such a difference in my life as I learn healthy ways to be more loving! 💖”
“This is my FAVORITE app! It is so easy to navigate and it contains EVERYTHING! It is a very holistic program, fitness, nutrition, mind, and much more. Makinsey is very involved throughout the process and is very aware of each and everyone’s individual needs. She provides new information and resources through the app each week too! ”
“Journey to Rise is perfect for a busy mom like me. It’s less than 5 mins of my time per day and it helps me learn easy to use tools for my health, nutrition, and fitness goals. I also like that these programs were created by a mom of 4 kids who is also certified. I finally found someone who understands my crazy life! Lol.”
“This app has been a game changer! The RISE program has shown me ways to achieve a healthier and active lifestyle. It is easy to use and user friendly. Highly recommend!”
WHAT MAKES JOURNEY TO RISE DIFFERENT?
This APP isn’t your typical nutrition plan, weight loss program, or workout routine…
The RISE program is SO much more than that!
It’s finding the root cause of all your symptoms, pains, emotional eating, and mood swings through a holistic approach.
We dive into MINDSET to help you learn to love you are AND become who you want to be with small, sustainable steps.
We help you start to recognize your inner voice when it comes to NUTRITION and discover the tools and resources you need to gain food freedom.
We empower you to MOVE your body with intention and love and start to show up consistently for yourself!
All of this encapsuled inside the JOURNEY TO RISE APP to help guide YOU on a journey never before walked with a COMMUNITY and a COACH cheering you on at every turn!
A 3-IN-1 program like never before seen!
Meet Makinsey
Creator and owner of Journey to Rise on a mission to help women reclaim their innate body wisdom, without restrictions, and break free from dieting dependency so they can obsess less and live more!
As a certified health coach, nutrition specialist, and personal trainer, I want to arm you with the tools and resources you need to succeed and help you truly learn and understand YOUR body!
No more cookie cutter programs, no more Dr. visits saying “everything’s normal”, no more counting every piece of grain you eat, no more dependency on “what’s good/bad”….
Throw it all out!
It’s time for you to discover what’s right for YOU!
I’ll be with you every step of the way!~