Weekly Wednesday Low Impact Workout

As promised, here's a low impact, no equipment, full body routine to get your heart rate up and get you going for the day ☀️💪

From our Weekly Wednesday Email, here’s a video clip of the below workout routine. Give it a try and start those 2019 workout intentions!

Full Body Low Impact Body-Weight Routine:

-Warm Up:

-Cat/Cow for 10 Breaths

-Side to side taps or Jog in place for 30 Seconds

-Routine:

*Perform each of the below exercises for 1 minute each, for a total of 2-4 rounds.

-Side Shuffle with Alternating Lat Stretch

-Arm Circles Forward with Calf Raises

-Arm Circles Backwards with Calf Raises

-Crossover Pull - Left Side

-Crossover Pull- Right Side

-Wall Push Up

-Alternating Wall Push Ups to Wall Triceps Push Ups

-Alternating Squat with Arm Reach

-Wall Sits with Butterfly Press

-Alternating Lunge Forward with Arm Reach Up

Cool Down